Positivity.
I mentioned yesterday how I struggle with the aftermath of my breakdowns.
Usually after I have one, I feel embarassed and ashamed.
Embarassed because sometimes I air out some emotions that I don’t really want the public to hear about.
Ashamed because sometimes, people offer their support and as much as I appreciate it, I can’t really accept it.
I’m sure these are common emotions that everyone has a hard time dealing with. Yet, as common as I’m sure these feelings are, I never hear anyone admit to it.
It makes me feel like I’m insane for always talking about my feelings and emotions, but, I know I can’t be the only stuggling like this.
I try to remind myself that.
I try to tell myself that what I’m experiencing isn’t unique and since other people are clearly capable of coping, I should be too?
But, it’s hard to stay positive when my emotions are going from one extreme to the next.
Guess all I can do is to keep trying.
‘Till next time.
Lunar Thoughts 
You’re not alone. Having a breakdown or meltdown sucks. A while ago I had a really shitty morning at work and I just cried really hard in my car during lunch. I didn’t want to stay at work and I didn’t want to go home feeling the way I did so I stayed in my car. I felt so ugly and like shit because I was getting really frustrated and some ppl really brought me down. But after letting it all out, the moment passed and I got over it. I find it helpful to remember that moments like this are temporary and will pass. So I hope this helps a little whenever you have these moments.
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